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healthy indian food for lunch

Healthy Indian Food for Lunch

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Healthy eating habits are essential for a healthy body and mind. A nutritious lunch fuels the body with the energy and nutrients to power through the day. Indian food has become increasingly popular worldwide, and it’s essential to provide options that not only satisfy the taste buds but also promote good health.

Indian cuisine is famous for its traditional recipes passed down from generation to generation. However, with the modernization of India and the world, new recipes have been introduced that cater to health-conscious individuals. This fusion of traditional and modern recipes has opened up a new world of healthy Indian food options.

Components of a Healthy Indian Lunch

When it comes to Indian food, a variety of dishes can be made healthy by incorporating certain ingredients or changing the preparation method. Popular Indian dishes such as chana masala, dal makhani, and saag paneer can all be modified to become healthier options. For example, low-fat milk or yogurt instead of heavy cream in saag paneer can significantly reduce the calorie count without compromising the taste.

Whole grains such as brown rice, quinoa, and millet are excellent fiber, vitamin, and mineral sources. These grains can be used in dishes like biryani or pilaf, adding texture and flavor to the dish while increasing its nutritional value.

Incorporating lean proteins such as chicken, fish, or tofu in Indian curries or stir-fries can help reduce the amount of saturated fat in the dish. Adding beans or lentils to soups or stews can also provide a good source of plant-based protein.

Vegetables are an essential part of a healthy Indian lunch. They are rich in fiber, vitamins, and minerals and can be incorporated into many dishes. For example, adding spinach or kale to a smoothie or using cauliflower rice instead of regular rice can boost the meal’s nutritional value.
Finally, it’s essential to find alternatives to high-fat and high-calorie dishes. Instead of fried samosas, try baked or grilled versions. Using a non-stick pan instead of a regular one can significantly reduce the amount of oil used in cooking. Small changes like these can make a big difference in the overall health of your meal.

Health Benefits of Indian Food

Spices like turmeric, cumin, and ginger, commonly used in Indian cooking, have anti-inflammatory properties. They can help alleviate inflammation in the body, which is a common cause of many chronic diseases. For example, turmeric has been shown to reduce the risk of heart disease, diabetes, and cancer.

Indian food is also rich in lentils and legumes, which are excellent sources of fiber and protein. These foods are known to aid in digestion and regulate blood sugar levels. Lentils and legumes are also rich in folate, which is essential for maintaining healthy red blood cells and preventing anemia.

Certain vegetables and herbs used in Indian cooking, such as spinach, garlic, and ginger, have immune-boosting properties. They contain antioxidants and nutrients that help strengthen the immune system and protect the body against infections.

Incorporating Ayurvedic principles in Indian cooking can also promote holistic health. Ayurveda is an ancient Indian system of medicine that emphasizes the balance between mind, body, and spirit. Ayurvedic cooking focuses on using fresh, seasonal ingredients and avoiding processed foods. It also recommends incorporating specific herbs and spices to help balance the body’s doshas or energies.

Traditional Indian Lunches

One of India’s most popular and traditional lunch options is the thali. A thali is a meal served on a platter with small bowls of various dishes, including rice, dal, vegetables, curries, and bread. Thalis are tasty and provide a balanced meal with various nutrients. For example, a typical North Indian thali may include dal makhani, chana masala, raita, roti, and rice. This meal offers a good mix of protein, fiber, and carbohydrates.

In different regions of India, the lunch menu varies depending on the local ingredients and cooking techniques. For example, in South India, a typical lunch includes rice, sambar, rasam, and vegetables. Using coconut and tamarind in the cuisine gives the food a distinct flavor. In East India, fish and seafood are popular lunch options, and mustard oil is a commonly used cooking medium. In West India, dishes like thalipeeth, dhokla, and vada pav are popular lunch options.

Traditional Indian lunches are flavorful and offer a range of nutrients. The use of spices and herbs in Indian cooking enhances the taste and provides numerous health benefits. For example, ginger and garlic are known to have anti-inflammatory properties, while turmeric is an excellent antioxidant.

Traditional Indian lunches offer a range of dishes that are not only tasty but also provide a balanced and nutritious meal. Regional variations in Indian cuisine provide a unique culinary experience, and thalis offer a variety of dishes on one plate. By exploring traditional Indian lunches, you can discover the rich flavors and nutritional value of Indian cuisine.

Incorporating Healthy Eating Habits

Eating healthy is not just about what you eat but how you eat. Mindful eating practices are an essential aspect of healthy eating habits. Mindful eating involves:

  • Paying attention to your body’s hunger and fullness cues.
  • Savoring the flavors and textures of food.
  • Avoiding distractions such as TV or phone while eating.

This helps to prevent overeating and promotes a better connection with the food you are eating.

Portion control is also an essential component of healthy eating habits. Even healthy foods can become unhealthy if consumed in excess. Balancing your meals with whole grains, lean proteins, and vegetables can help you feel fuller for longer and avoid overeating. Including various foods in your diet can also ensure you get a range of essential nutrients.

Meal prepping and planning are other valuable tools for maintaining healthy eating habits. By preparing meals in advance, you can avoid the temptation of unhealthy options during a busy workday. This also allows you to control the ingredients and portions of your meals, making it easier to stay on track with your nutrition goals.

Incorporating healthy eating habits is not just about restricting yourself but finding a balance that works for you. By adopting mindful eating practices, controlling portions, and meal prepping, you can enjoy healthy, delicious, and satisfying Indian lunches that promote good health and well-being.

Where to Get Healthy Indian Food for Lunch?

The India 2 restaurant is a great option for those looking for healthy Indian food for lunch. We use fresh, locally sourced ingredients and offer vegetarian and non-vegetarian options with healthy cooking techniques. Popular dishes include the mixed vegetable thali and the grilled chicken salad. The India 2restaurant offers nutritious meals that taste great and promote overall well-being. Get the direction to The India 2 Restaurant here.


We have explored the components of a healthy Indian lunch, the health benefits of Indian food, traditional Indian lunch options, and tips for incorporating healthy eating habits so far. We emphasized the importance of balanced nutrition, mindful eating practices, portion control, and meal planning for a healthy lifestyle. By incorporating healthy Indian food options for lunch, individuals can fuel their bodies with the necessary nutrients and energy to power through the day. The article calls for promoting healthy eating habits and prioritizing health and well-being in daily meals.

Best Tandoori Chicken in London

Uncovering the Best Tandoori Chicken in London

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Are you a fan of Tandoori Chicken? Are you looking for the best Tandoori Chicken in London? Look no further! In this article, we will be uncovering the finest Tandoori Chicken in London. We will discuss a few of the best Tandoori Chickens, the various types of Tandoori Chicken available in London, and the best way to enjoy your Tandoori Chicken. So, if you’re a fan of Tandoori Chicken, read on for some delicious recommendations!

Criteria for Selecting the Best Tandoori Chicken in London

1. Quality of Meat

When selecting the tandoori chicken in London, it is important to consider the quality of the meat. Look for fresh and juicy chicken with a deep red color and a tender texture. The meat should be free of any blemishes or discoloration. Check that the chicken has been marinated properly and the spices used are authentic. This will ensure that the flavor of the tandoori chicken is as delicious as possible.

2. Marination

When selecting the tandoori chicken in London, marination is a key factor. Marination is soaking the chicken in a mixture of spices and sauces to infuse it with flavor. The chef should marinate tandoori chicken for at least 24 hours to ensure that the flavors are fully absorbed, and the chicken is tender and juicy. Look for tandoori chicken marinated in traditional Indian spices like coriander, cumin, ginger, garlic, and garam masala. These spices will give the chicken its signature flavor and make it a truly unforgettable dish.

3. Cooking Method

When selecting tandoori chicken in London, the cooking method is an important factor to consider. Traditional tandoori chicken is cooked in a tandoor, a cylindrical clay oven that is heated to a high temperature. This cooking method seals in the marinade flavors, giving the chicken a smoky, charred flavor. Look for restaurants that use the traditional tandoori cooking method to ensure the highest quality of tandoori chicken.

4. Spices used

When selecting tandoori chicken in London, it’s important to consider the spices used in the recipe. Traditional tandoori chicken is marinated in a mixture of yogurt, garlic, ginger, cumin, coriander, garam masala, and turmeric. These spices give the chicken its unique flavor and aroma. The combination of these spices can vary depending on the restaurant, so it’s important to ask about the ingredients used in the recipe. You can enjoy the perfect tandoori chicken experience in London with the right combination of spices.

Top 5 Tandoori Chicken in London

1. Tandoori Chicken

Best Tandoori Chicken in London

Tandoori Chicken is a classic Indian dish with chicken on the bone that is marinated in a mix of yogurt and spices before being cooked in a traditional clay oven known as a tandoor. This cooking method ensures that the chicken remains succulent and juicy while the marinade adds a delicious depth of flavor. London is home to some of the best Tandoori Chicken restaurants in the world, serving up dishes that are bursting with flavor. Whether you’re looking for an authentic experience or a tasty meal, you’ll find plenty of options in the capital.

2. Chicken Shashlik

Chicken Shashlik ( Best Tandoori Chicken in London)

Our Chicken Shashlik is made with the highest quality chicken breast, marinated in a special selection of spices to give it an extra layer of flavor. The chicken is served with juicy tomatoes, peppers and onions, making it a delicious and nutritious meal. To complete the dish, we serve it with a flavorful Indian salsa salad, which adds a zesty twist. Enjoy our Chicken Shashlik and savor the unique flavors of this special dish.

3. Chicken Tikka

Chicken Tikka ( Best Tandoori Chicken in London)

Chicken Tikka is a delicious dish from India that will tantalize your taste buds! The chicken pieces are marinated in a special selection of spices, giving them a unique flavor. The marinade helps the chicken to remain juicy and tender, while the spices add a delicious depth of flavor. The chicken is then cooked in a tandoor oven, creating a smoky, charred flavor. To complete the dish, an Indian salsa salad is served alongside, adding a fresh, crunchy contrast to the flavors of the chicken. Chicken Tikka is sure to be a hit with your family and friends!

4. Paneer Tikka

Paneer Tikka ( Best Tandoori Chicken in London)

Paneer Tikka is a popular dish from the tandoori cuisine of India and is a must-try for anyone looking to experience the best tandoori chicken in London. This dish consists of cubes of paneer (a type of Indian cheese) marinated in a blend of spices, then cooked in a tandoor oven. The result is a deliciously smoky, flavourful and succulent dish that will tantalize your taste buds. If you’re looking for the best tandoori chicken in London, try the Paneer Tikka!

5. Mixed Shashlik

Best Tandoori Chicken in London

Mixed Shashlik is a popular dish in London, combining chicken and lamb for a unique and delicious flavor. If you’re looking for the best tandoori chicken in the city, you can’t go wrong with this dish. The succulent chicken and tender lamb are marinated in a blend of spices, then cooked in a tandoor, giving it a smoky flavor and crispy texture. This dish is perfect for sharing and will be a hit at any dinner party!

Where to Get Tandoori Chicken in London?

The India 2 is a popular Indian restaurant located in the heart of London. You can find delicious tandoori chicken dishes made with traditional spices and marinades here. The restaurant offers a variety of tandoori chicken dishes, including classic tandoori chicken, chicken tikka masala, and chicken tikka biryani. These dishes are cooked in a traditional clay oven and served with fragrant basmati rice or freshly-made naan bread. The India 2 also offers a variety of vegetarian and vegan options, making it a great spot for everyone to enjoy a delicious tandoori chicken meal. Visit The India 2 Restaurant.


London has plenty of delicious tandoori chicken options for everyone. Whether you’re looking for a sit-down meal or a quick take-out option, there’s something for everyone. With so many unique flavors and styles, you’re sure to find something you’ll love. So why not give the tandoori chicken a try today and experience London’s wonderful flavors?

Rogan Josh Lamb

The Ultimate Guide To The Tastiest British Raj Food

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Are you a fan of British Raj cuisine? If so, you’ve come to the right place! Here, we will guide you through an in-depth exploration of the fascinating world of British Raj cuisine, delving into everything from the ingredients used to the traditional cooking methods. Firstly, we will examine the most popular dishes and then uncover the best restaurants to try them. Lastly, we’ll provide tips on making the perfect meal. So, let’s embark on our journey to discover the tastiest British Raj food together!

Popular British Raj Food

1. Tikka Masala Chicken

one of british raj's favorite foods Tikka Masala Chicken

Tikka Masala Chicken, a classic British Raj dish, has become a worldwide favorite. Firstly, it is made from a delicious combination of chicken marinated in yogurt and spices. Next, the chicken is cooked in a rich and creamy tomato sauce, seasoned with a blend of cumin, coriander, and cardamom, and elevated by adding garam masala. Furthermore, the chef carefully cooks the chicken until it is tender and juicy. Finally, one serves it with steamed basmati rice or naan bread. Undoubtedly, this dish perfectly balances flavor and texture, making it a guaranteed crowd-pleaser for any palate.

2. Korma Chicken

Korma Chicken

Korma Chicken, a classic dish from the British Raj, is guaranteed to delight your taste buds! Firstly, this creamy and spicy dish is made with a blend of chicken, onions, garlic, ginger, and an array of spices. Combining these ingredients creates a rich and flavorful sauce that is perfect for spooning over a bed of steamed rice. To achieve a truly authentic taste, consider using freshly ground spices for optimal flavor. Lastly, serve with warm naan or chapati for a complete and satisfying meal.

3. Duck Jalfrezy

Duck Jhalfrezy

Duck Jalfrezy is a classic British Raj dish that combines the savory flavors of duck and spices with a hint of sweetness. It is a popular dish among locals and tourists and is a must-try for anyone looking to experience the unique flavors of British Raj cuisine. The chef cooks the in a spicy tomato-based sauce and serves with rice. This food is sure to tantalize your taste buds and leave you wanting more!

4. Butter Chicken

Butter Chicken

Butter chicken is the most popular dish of the British Raj era, and for a good reason! This rich and creamy dish has a hint of sweetness and subtle spiciness, making it an incredibly flavorful experience. Chef makes the buttery sauce with a combination of spices, including garam masala, cumin, coriander, and chili powder. The chicken is marinated in a yogurt and spice mixture, then cooked in a rich tomato-based sauce. Enjoy this classic British Raj dish with steamed basmati rice or naan bread for a truly delicious meal.

5. King Prawn Pathia

King Prawn Pathia

King Prawn Pathia is a classic British Raj dish packed with flavor. This dish combines sweet and sour flavors with a hint of spice to create a delicious and unique taste. The prawns are cooked in a rich tomato and onion sauce and then finished with a generous helping of freshly chopped coriander and a squeeze of lemon juice. Present this tasty dish with either steamed basmati rice or naan bread for a delectable meal.

6. Vindaloo Chicken


Vindaloo Chicken is a classic British Raj dish that will tantalize your taste buds! This dish is made with chicken marinated overnight in a blend of spices, including cumin, coriander, turmeric, and chili powder. The chicken is then cooked in a tangy and spicy tomato-based sauce. To complete the meal, serve this dish with basmati rice and a side of naan. Enjoy the flavors of the British Raj with this delicious Vindaloo Chicken!

7. Dopiaza Chicken

Dupiza Chicken

Dopiaza Chicken is a classic British Raj dish that will tantalize your taste buds. This dish is made with tender chicken cooked in a rich and flavorful onion-based sauce. The onions are slow-cooked until golden brown, giving the sauce its signature sweet and savory flavor. The chicken is then simmered in the sauce until it is cooked and the flavors blend together. Serve the Dopiaza Chicken with hot basmati rice or naan bread for a delicious and satisfying meal.

8. Rogan Rosh Lamb

Rogan Josh Lamb

Rogan Josh Lamb is a popular dish from the British Raj era that has a rich, savory flavor. It is a traditional Indian curry with lamb, tomatoes, onions, garlic, ginger, and a blend of cumin, coriander, cardamom, and garam masala. The lamb is cooked slowly in a clay oven until it is tender and the sauce is thick and flavorful. The flavors of this dish will tantalize your taste buds and leave you wanting more!

9. Balti chicken

Balti chicken

Balti chicken is a classic British Raj dish with succulent pieces. This dish is a real crowd-pleaser and will be a hit at any dinner party or special occasion. The rich, aromatic flavors of the spices and the tender chicken pieces make it a dish that will tantalize the taste buds. Serve with some warm naan bread and a side of rice for a complete meal.

10. Garlic Chilli Chicken

garlic chili chicken

Garlic chili chicken is a classic British Raj dish that can tantalize your taste buds. This dish is made with tender chicken marinated in a blend of spices and garlic, then cooked in a savory tomato-based sauce. The garlic and chili add a subtle kick of spice that pairs perfectly with the tomato and chicken. Serve it with steamed white rice or naan bread for a delicious meal, with everyone coming back for more!

Taste of British Raj food today

British Raj food is a unique blend of Indian and British cuisine, focusing on flavorful spices and fresh ingredients. From kormas and curries to samosas and chutneys, there are plenty of delicious dishes to sample. Today, you can still find traditional British Raj food in many Indian restaurants worldwide, in specialty stores and online. Whether you’re looking to recreate a classic dish or discover something new, this guide will help you find the tastiest British Raj food. So, let’s get started on the ultimate culinary journey!

Where to Find the Favorite Foods of British Raj?

The India Restaurant is a great place to find the favorite foods of the British Raj. From the classic dishes of Korma, Tikka Masala, and Rogan Josh to the more modern dishes of Paneer Butter Masala and Biryani, there is something for everyone. We also offer a variety of desserts and drinks, such as Gulab Jamun and Chai, to satisfy any craving. With our inviting atmosphere and friendly staff, The India Restaurant is the perfect place to experience the flavors of the British Raj. Visit The India Restaurant.


From the classic fish and chips of the English to the spicy curries of the Indian subcontinent, the cuisine of the British Raj is a unique blend of flavors that you can still enjoy today. Whether you’re looking for a taste of the past or a new culinary experience, many restaurants and markets offer the favorite foods of the British Raj. With a bit of searching, you can find a delicious dish that will transport you to a different time and place. So, why not take a culinary journey through the British Raj and explore its varied flavors and cultures?

Discover The Best Indian Set Menu In London

Discover The Best Indian Set Menu In London

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It’s time to spice up your dinner plans! We’ve scoured the streets of London to bring you a list of the best Indian set menu guaranteed to tantalize your taste buds. From traditional curries to modern fusion dishes, we have something for everyone. Enjoy an authentic flavor of India with your friends and family.

What is an Indian Set Menu?

A set menu typically features a variety of dishes, each carefully selected to create a well-rounded and balanced meal. In London, you’ll find set menus featuring traditional and modern Indian dishes, allowing you to sample a wide range of flavors and ingredients.

One of the best things about Indian set menus is that we offer a great way to sample various dishes. If you’re new to Indian cuisine, a set menu can be a great way to try out some of the most popular dishes and get a feel for what you like. And even if you’re already familiar with Indian food, a set menu can still be a great way to try something new.

Where to Find the Best Indian Set Menus?

If you’re looking for an authentic Indian dining experience in London, look no further than the India 2 Restaurant. Offering a variety of set menus at reasonable prices, the India 2 Restaurant is your best bet for an authentic and delicious Indian meal.

You’ll first notice the warm and inviting atmosphere upon entering the restaurant. The second thing you’ll notice is the mouth-watering smell of spices wafting through the air. Once seated, you’ll be able to peruse the extensive menu and decide which set menu is right for you.

The set menus at the India 2 Restaurant are designed to give you a taste of everything that Indian cuisine offers. Whether you’re a fan of curry or tandoori chicken, there’s something for everyone on these set menus.

So if you’re looking for the best Indian food in London, check out the India 2 Restaurant. With its delicious food, friendly staff, and reasonable prices, it’s no wonder that this restaurant is one of London’s best-kept secrets.

We are Located at 20 City Rd, London EC1Y 2AJ

Menu that We Offer at The India 2 Restaurant

The India 2 Restaurant offers a wide variety of Indian food for our customers to enjoy. We have a variety of starters, main courses, and desserts that are sure to please everyone.

No matter your dietary needs or preferences, we have a set menu that will suit you. So come down to The India 2 Restaurant and discover the best Indian food in London!

Tips for Choosing the Right Set Menu

When it comes to choosing the right set menu for your Indian dining experience, there are a few things you should keep in mind. Here are a few tips for you in choosing the perfect set menu for your next meal:

  1. Consider your dietary restrictions and preferences. If you have any food allergies or preferences, let your server know so they can make appropriate recommendations.
  2. Decide how many courses you want. A typical Indian meal is composed of several small dishes, so you’ll need to decide how many you want to order. If you need more clarification, ask your server for suggestions.
  3. Choose dishes that complement each other. Indian cuisine is all about balance, so choose a mix of dishes that will work harmoniously. Ask your server for suggestions if you need help with what to order.
  4. Remember dessert! Indian desserts are often just as delicious as savory dishes, so don’t forget to save room for something sweet at the end of your meal.

Making a Reservation for an Authentic Indian Dining

Making a reservation for an Indian set menu is easy with our online booking system. You can choose from various set menus, each with its unique selection of dishes. Whether you’re looking for a traditional Indian meal or something more modern, we have something to suit your taste.

To make a reservation, select the date and time you’d like to come in and fill out our online form. We’ll then send you a confirmation email with your booking details.


After exploring the best Indian set menus in London, it is clear that there are many delicious options to choose from. Whether you are looking for something more traditional or a modern twist on classic Indian dishes, there is bound to be something that suits your taste and budget. If you have never tried an Indian set menu before, why not take a chance and discover the incredible flavors of India today? You won’t regret it!

best curry east london

Best Traditional Indian Restaurant London: The India 2

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Are you looking for the best traditional Indian restaurant in London? Look no further than The India 2! Our restaurant combines traditional Indian flavors with modern twists to create a unique dining experience.

In this article, we’ll explore what makes The India 2 stand out from other restaurants and provide an overview of some of our popular dishes. So read on and discover why The India 2 is the perfect place to satisfy your craving for Indian cuisine!

Overview of Menu and Specialties

The India is a popular traditional Indian restaurant in London that offers various menu options and specials. The restaurant has a casual atmosphere, and the staff is friendly and accommodating. The menu features classic Indian dishes such as tandoori chicken, curry, rice, naan bread, and chutneys. The India also offers a selection of vegetarian dishes, as well as a variety of desserts. The restaurant’s signature dish is the chicken tikka masala, made with marinated chicken cooked in a tandoor oven and then served in a creamy tomato sauce.

Check Our Awesome Menu

Why The India is the Best Traditional Indian Restaurant in London?

There are many reasons why The India is the best traditional Indian restaurant in London. Here’s why :

Traditional Indian Dishes

Traditional Indian dishes are typically very flavorful and fragrant. They often incorporate a variety of spices, herbs, and other ingredients to create a unique flavor profile. While some traditional Indian dishes can be quite spicy, others are milder in flavor. There is a wide variety of traditional Indian dishes to choose from, so there is something for everyone to enjoy.

Authentic Flavors with a Twist

The India’s menu features all of your favorite Indian staples, like tandoori chicken and curry, but with a unique twist. The tandoori chicken is marinated in yogurt and spices before being cooked in a clay oven, giving it a juicy, flavorful finish. The curry is made with fresh ginger, garlic, and tomatoes, and is served with basmati rice and naan bread.

Variety of Vegetarian Options

The India’s menu features a wide range of vegetarian dishes, including starters, main course meals, and sides. There are also vegan and gluten-free options available. So whatever your dietary requirements, you’ll be able to find something to suit your needs at The India.

Atmosphere and Ambiance at The India 2

When you step into The India, you are enveloped in the sights, sounds, and smells of a truly authentic Indian restaurant. From the moment you walk in, you are transported to another world where the only thing that matters is the delicious food in front of you.

The India has a warm and inviting atmosphere that makes you feel at home. The staff is friendly and attentive and always happy to help with anything you need. The décor is simple but beautiful, creating an intimate setting perfect for enjoying a meal with family or friends.

Testimonials from Satisfied Customers

The India is the best traditional Indian restaurant in London because our customers say so! Here are some testimonials from satisfied customers:


With its authentic Indian cuisine and friendly atmosphere, India 2 is an excellent option for all those looking to grab a delicious traditional Indian meal in London. The restaurant offers a wide variety of dishes that are sure to please all tastes, ranging from vegetarian options to spicy curries. If you’re craving some traditional Indian food in London then be sure to check out India 2!